Why am I tired all the time?

9. Avoid eating carbs early in the day.

It stops the production of melatonin — making it impossible to fall asleep.

14. Stop smoking weed to fall asleep.

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8. Consume electrolytes after waking up.

Cheers!

Note: Your body uses energy to digest food instead of recovering during sleep.

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6. Reduce exposure to blue light in the evenings.

- Honey

Listen to uplifting music.

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Low energy is primarily associated with low T levels in men.

Hang out with people who motivate you.

- Red meat

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13. Don't listen to sad music.

Oxygen supplies energy to every cell in your body.

5. Lift weights or exercise 3-5x times a week.

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98% of People Complain About Feeling Constantly Tired.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

Your gut health is responsible for producing energy.

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- Fish & Poultry

7. Remove processed food from your diet.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

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12. Eat plenty of whole, high-quality foods:

3. Stop eating late at night

They don’t know why though.

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1. Get natural sunlight as early as possible

16. Don’t hang out with negative people.

Your gut will thank you.

I’m wondering about attachment and transference with the therapist and the idea of escape and fantasy? How much do you think your strong feelings, constant thoughts, desires to be with your therapist are a way to escape from your present life? I wonder if the transference serves another purpose than to show us our wounds and/or past experiences, but is a present coping strategy for managing what we don’t want to face (even if unconsciously) in the present—-current relationships, life circumstances, etc. Can anyone relate to this concept of escape in relation to their therapy relationship? How does this play out for you?

2. Don’t drink coffee after 1 pm.

11. Get your Testosterone levels checked.

- Raw dairy

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10. Incorporate breathwork in your morning routine.

- Fruits

15. Always keep your house and workspace clean.

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It's the main fuel source for your brain cells.

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4. Drink at least 3l of water daily.

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